Blossom into Yourself with a Yoga Nidra and Reiki Healing Journey

Blossom Into Yourself Yoga Nidra and Reiki Class

    Join Holly Padove and Tracy Airth for an opening, relaxing, and healing afternoon of Yoga Nidra, Reiki, tea, and healthy snacks at Peaceful Shift in Los Osos. Holly will offer Yoga Nidra (yoga of sleep), a guided meditation that allows you to enter a deep state of relaxation and experience a powerful sense…

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Yin Yoga, Tea, & Vision Board Journey

yin yoga and vision board journey

Join me for a magical afternoon of Yin Yogaand Creating Vision Boards! This journey is $20 Only 11 spots availablePlease RSVP/pay by Feb 15 to hold your spotMail Check to (or contact me for other arrangement): Tracy Airth2020 Pecho RdLos Osos, CA 93402(805) 801-1890  tracy@peacefulshift.com Your journey will begin with 30 minutes of gentle Yin Yoga; variations of…

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December: Special Yoga Nidra/Reiki Classes in Los Osos

Deeply Relaxing Yoga of Sleep and Reiki Class

Save the Date! December 30, 2-4pm     Let Go and Renew with Yoga Nidra/Reiki for the New Year with a Deeply Relaxing “Yoga of Sleep” and Reiki Class Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea at Peaceful Shift in Los Osos. Holly will…

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Deeply Relaxing Yoga of Sleep & Reiki Class

Deeply Relaxing Yoga of Sleep and Reiki Class

Save the Date! December 16, 2pm -4pm in Arroyo Grande     Take a Break From the Holiday Bustle with a Deeply Relaxing “Yoga of Sleep” and Reiki Class Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea. Holly will offer Yoga Nidra (yoga of sleep),…

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Celebrate International Peace Day

Celebrate International Peace Day

  Celebrate International Peace Day today!   Place your hands on your heart and enjoy a peaceful meditation. Breathe in Love to your heart space…Breathe out Peace in a spiral touching all beings around our dear planet Earth. Feel Peace surround you and everyone collectively. Om…Namaste…Peace.     “Peace is a daily, a weekly, a…

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Sign up for Usui/Holy Fire II Reiki Classes 1 & 2

Reiki Classes

Level I Reiki Saturday, September 15, 2018 9:30 am – 5:00 pm $95 Sign up for this interactive Level One Reiki class where you will learn the origin, nature, and history of Usui/Holy Fire II Reiki, Complete Hand Placement System for treating yourself and others, Byosen Scanning to detect where healing is needed, Kenyoku technique…

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Best Hiccup Remedy Ever! Cure Your Hiccups Every Time.

best hiccup remedy

Ready for the best hiccup remedy ever? I felt prompted to write this simple post after sharing my brilliant cure for hiccups a few times over the past month.  I suppose this ties in well with my yoga, reiki and simplify services, as we would want a quick hiccup solution during those special moments as…

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Simplify Your Packing and Travel Experience

Simplify Your Packing and Travel Experience

Over the years my luggage has shrunk considerably and these days consists of a tiny carry-on (12.5” x 7” x 16”, yes…seriously) and a cute little backpack. Gone are the days of lost luggage and waiting at baggage claim. Plus, I save money by not checking a bag. Joy fills my heart as I effortlessly toss…

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Shift Your Focus and Choose Good Emotions

choose-positive-feelings

We have choices each day to feel good or bad emotions. My intent for this blog post is to plant a seed; shift your focus and choose positive feelings, thoughts, words, intentions, and stories. You’ll be amazed at the results as you draw fresh loving energy into your life. Create a habit around this idea…

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Celebrate Global Love Day
with tolerance, love & peace

global love day

It’s Global Love Day! What better way to celebrate it than with Tolerance, Peace, and Love. Here’s a little story about a day I was reminded: tolerance = love = peace. Last year my dear friend and neighbor, John, guided me back to the love and peace in my heart after I had a little…

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