Peaceful Shift  offers gentle guidance back to your true essence through Yoga, Reiki, and Simplify sessions.

 

Light up your life with shifts into creativity, happiness, better sleep, more energy, improved health, compassion, peace…to name a few.  

Shift  Your Energy
Body, Mind, & Home.

Welcome to Peaceful Shift

meditation-gratitude-streamlining

Are you ready to shift?

Today is your day to let go of things that no longer serve you. Learn how you can discover happiness and gratitude every single day.

sand-water-shift

Shift with
Yoga-Reiki-Simplify

Do you long for better sleep and the vitality that comes with improvements in your health?

Do you feel called to a life of joy, compassion, and peace - to name a few?

reiki hands sand

Services

Yoga, Reiki, and Simplify sessions allow you to discover lovely shifts of release within your body and shift energy in your home. How wonderful to clear out what isn’t serving you any longer and open up to creativity, your life's purpose, stronger intuition, connection to the present moment, and simply...a consistent happy  way of life.

Peaceful Shift  offers gentle guidance back to your true essence through Yoga, Reiki, and Simplify sessions.

Shift  Your Energy
Body, Mind, & Home.

Walk as if you are kissing the earth with your feet.

~ Thich Nhat Hanh

Simplify

Enjoy a beautiful shift into freedom, visual joy, breathing easier in your own home.

Energy flows more readily in simple and organized surroundings - everything around you is streamlined to what you truly love. My motto is "Love it or Leave it"!

My "Bin Shift" method (see my blog post for tips!) gently guides you through the letting-go process.  Shift into freedom, balance, joy, and more!

Contact me to schedule your appointment.

Simplify Specials!

1 hour = $60  (Jump-start with home-play)
3 hours = $165  (Most popular)
6 hours = $295  (Two 3-hour sessions)

simplify
reiki Peaceful Shift Los Osos

Private Reiki Sessions

Reduced stress and deep relaxation allow your body to heal.

Reiki is a gentle Japanese method activating the natural healing processes of your body to restore physical and emotional well-being. Scientifically shown to decrease pain levels, relieve stress, speed healing, and relax mind and body. Essential oils and tuning forks on acupressure points enhance the session.

Contact me to schedule your appointment.Reiki Memebership Association Logo

Reiki Session Rates:  

1 hour session = $60

Restorative Yoga

Restorative yoga allows the body to open, release toxins, relax and renew.

Restorative yoga is a gentle practice where you remain on the floor, are entirely supported by bolsters and blankets, and enjoy simple poses that are held 5 to 10 minutes. In this meditative class your mind takes a vacation, you expand and let go with slow deep breaths, and allow gravity to gently open, relax, and renew your body and spirit. I offer energy balancing as I guide you on a journey of self-discovery and release. This class is perfect for all levels of ability and provides tools for peace and calm in your everyday life.  All props are provided here at Peaceful Shift.

CLASS SCHEDULE

Wednesdays 10:30 - 11:45am

Fee is $13/class

You may purchase a 5-Class Card for $50

Please see location at bottom of page

Restorative Yoga Class Description

Meet Tracy

NEWLYWED · ANIMAL-lover · NATURE-lover · HEALTHY FOODIE · COMMUNITY · FAMILY · FRIENDS · {and lives in YOGA PANTS}

Tracy Airth Yoga and Reiki Instructor

Peaceful Shift came to fruition while I was on my path to happiness in any circumstance versus the highs and lows I had been experiencing. Through yoga, reiki, and my simplify techniques, I gently peeled away layers of my whirlwind life and reconnected with my authentic self. My deepest desire is to guide others to their inner healer for their shift to consistent peace.  I discover grace and gratitude every day in every way.

CERTIFICATIONS

  • 2001 - Central Coast Yoga 100 HR Teacher Training
  • 2016 - Yoga Alliance RYT 200 HR Teacher Training
  • 2009 - Usui Reiki I Certification
  • 2015 - Usui Reiki II Certification
  • 2017 - Usui / Holy Fire II Advanced Reiki Training
  • 2018 - Usui / Holy Fire II Reiki Master Teacher

Testimonials

View All

Kindest of Energy Healers

I have practiced metaphysical healing modalities for over 25 years and Tracy is by far one of the most gifted and kindest of energy healers to be known.  Her restorative yoga classes are a must for my mental sanity, and when life gets a little too much, a Reiki session ALWAYS puts my mind and body back into a trustful, kinder place.  If you feel like life is running you over, step out and step in to a Peaceful Shift with Tracy.

Cathy Jamieson, Los Osos

Peaceful Shift Testimonials
5.0
2018-11-21T11:03:39-08:00

Cathy Jamieson, Los Osos

I have practiced metaphysical healing modalities for over 25 years and Tracy is by far one of the most gifted and kindest of energy healers to be known.  Her restorative yoga classes are a must for my mental sanity, and when life gets a little too much, a Reiki session ALWAYS puts my mind and body back into a trustful, kinder place.  If you feel like life is running you over, step out and step in to a Peaceful Shift with Tracy.

Making Room for Living More Simply

I've had three simplifying sessions with Tracy as she helped me move from simplifying my bedroom to my home office. Tracy is the best. She turns cleaning out your closets into a reflective time of self honor. It was much more than uncluttering my physical space. It was releasing the things that no longer bring me joy, and positioning the things that do bring me joy in such a way that I can actually enjoy them. In the sessions I made a contract with myself, then did a short meditation and yoga stretches to pave the way for a peaceful shift of releasing the things that no longer serve me, and making room for living more simply. Thank you for stepping out of the box in your approach to simplifying.

Mary Kaltenbach - Atascadero, CA

Peaceful Shift Testimonials
5.0
2018-11-05T20:55:08-08:00

Mary Kaltenbach - Atascadero, CA

I've had three simplifying sessions with Tracy as she helped me move from simplifying my bedroom to my home office. Tracy is the best. She turns cleaning out your closets into a reflective time of self honor. It was much more than uncluttering my physical space. It was releasing the things that no longer bring me joy, and positioning the things that do bring me joy in such a way that I can actually enjoy them. In the sessions I made a contract with myself, then did a short meditation and yoga stretches to pave the way for a peaceful shift of releasing the things that no longer serve me, and making room for living more simply. Thank you for stepping out of the box in your approach to simplifying.

Thank you for saving my sanity!

Tracy, I wanted to thank you for the Reiki session we had last month. I could not get over how relaxed I felt when we were done. I felt like I had just had a relaxing week long vacation. I noticed that my attitude about life and this crazy world we live in has improved also. I feel more grounded and am looking forward to a Reiki session once a month now. Your Restorative Yoga class is great too. I had been looking for a good Restorative Yoga class for 3 years until I found yours. Thank you for saving my sanity!!

Namaste, Leslie Spoon

Peaceful Shift Testimonials
5.0
2018-10-16T09:03:51-07:00

Namaste, Leslie Spoon

Tracy, I wanted to thank you for the Reiki session we had last month. I could not get over how relaxed I felt when we were done. I felt like I had just had a relaxing week long vacation. I noticed that my attitude about life and this crazy world we live in has improved also. I feel more grounded and am looking forward to a Reiki session once a month now. Your Restorative Yoga class is great too. I had been looking for a good Restorative Yoga class for 3 years until I found yours. Thank you for saving my sanity!!

Simplify Session was Absolutely Transformational!

My Simplify session with Tracy was absolutely transformational. For over a year I procrastinated organizing my messy bathroom storage areas because it felt too overwhelming. With Tracy’s help (and her excellent "Bin Shift Method”!), within 2 hours my chaos was replaced with clean, organized spaces that gave me pleasure each time I opened a door or drawer in my bathroom. It felt genuinely freeing to let go of years of accumulation that was just taking up space and now, instead of feeling overwhelmed, I’m inspired to tackle other clutter areas as well!

Thank you, Tracy, you are indeed a gift!

Holly Padove, Arroyo Grande, CA

Peaceful Shift Testimonials
5.0
2018-10-09T15:29:29-07:00

Holly Padove, Arroyo Grande, CA

My Simplify session with Tracy was absolutely transformational. For over a year I procrastinated organizing my messy bathroom storage areas because it felt too overwhelming. With Tracy’s help (and her excellent "Bin Shift Method”!), within 2 hours my chaos was replaced with clean, organized spaces that gave me pleasure each time I opened a door or drawer in my bathroom. It felt genuinely freeing to let go of years of accumulation that was just taking up space and now, instead of feeling overwhelmed, I’m inspired to tackle other clutter areas as well! Thank you, Tracy, you are indeed a gift!

Cozy, Welcoming Restorative Yoga Space

Tracy, thank for the cozy, welcoming restorative yoga space and helping me “Peacefully Shift” from the hecticness of daily life into a place of comfort and relaxation. I love the fact that all I have to do is show up and you do everything else along with providing yoga mats and any needed props. You do an awesome job of demonstrating each yoga pose and alternative positions, so each individual is able to be in a place of comfort that is best for their bodies. After a session with you, I feel calm, relaxed and restored, as if I just had a 90-minute massage! Since I am a visitor to the Los Osos area, I appreciate that I can pay for each individual yoga session and not have to purchase a required number of sessions. I highly recommend Restorative Yoga sessions with Tracy to anyone who is in the Los Osos area and to anyone who is visiting.

Sue Lomp - Iowa

Peaceful Shift Testimonials
5.0
2018-10-09T15:29:19-07:00

Sue Lomp - Iowa

Tracy, thank for the cozy, welcoming restorative yoga space and helping me “Peacefully Shift” from the hecticness of daily life into a place of comfort and relaxation. I love the fact that all I have to do is show up and you do everything else along with providing yoga mats and any needed props. You do an awesome job of demonstrating each yoga pose and alternative positions, so each individual is able to be in a place of comfort that is best for their bodies. After a session with you, I feel calm, relaxed and restored, as if I just had a 90-minute massage! Since I am a visitor to the Los Osos area, I appreciate that I can pay for each individual yoga session and not have to purchase a required number of sessions. I highly recommend Restorative Yoga sessions with Tracy to anyone who is in the Los Osos area and to anyone who is visiting.
5
5

Contact Tracy

Please use the contact form below or call 805-801-1890 to inquire about classes or private sessions.

I look forward to hearing from you.

******************************

Gift Certificates available for Yoga, Reiki, & Simplify. Electronic or paper! Please contact me for details.

  • HOME STUDIO

    2020 Pecho Road
    Los Osos, CA 93402
    Map It

  •  

Shift into your bliss - I’m here to guide you along the way.