Deeply Relaxing Yoga of Sleep & Reiki Class

Save the Date!

December 16, 2pm -4pm in Arroyo Grande

 

deeply relaxing yoga of sleep and reiki class

 

Take a Break From the Holiday Bustle with a Deeply Relaxing “Yoga of Sleep” and Reiki Class

Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea.

Holly will offer Yoga Nidra (yoga of sleep), a guided meditation that allows you to enter a deep state of relaxation and experience a powerful sense of peace. You will simply lie on your back in the “Corpse” pose with plenty of comfy blankets, pillows, and bolsters, while Holly gently leads you through the session.

Tracy will offer Reiki during the Yoga Nidra session to enhance the relaxation and healing process. Reiki, spiritually guided life force energy, is a gentle Japanese method of activating the natural healing processes of your body to restore physical and emotional well-being. Scientifically shown to decrease pain levels, relieve stress, speed healing, and deeply relax mind and body.

We’ll sip on some healing teas afterward to slowly come back to reality with a newfound sense of tranquility for the holidays.

 

This rejuvenating class is $25

Only 8 spots available!

RSVP/pay by December 8 to hold your spot:

(805) 440-4561

holly@balancedlivingayurveda.com

 

 

Also Happening in December…

 

 

drinking from the well grief ritual dec 2018

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