Save the Date!
December 30, 2-4pm
Let Go and Renew with Yoga Nidra/Reiki for the New Year with a Deeply Relaxing “Yoga of Sleep” and Reiki Class
Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea at Peaceful Shift in Los Osos.
Holly will offer Yoga Nidra (yoga of sleep), a guided meditation that allows you to enter a deep state of relaxation and experience a powerful sense of peace. You will simply lie on your back in the “Corpse” pose with plenty of comfy blankets, pillows, and bolsters, while Holly gently leads you through the session.
Tracy will offer Reiki during the Yoga Nidra session to enhance the relaxation and healing process. Reiki, spiritually guided life force energy, is a gentle Japanese method of activating the natural healing processes of your body to restore physical and emotional well-being. Both Yoga Nidra and Reiki are scientifically shown to decrease pain levels, relieve stress, speed healing, and deeply relax mind and body.
We’ll sip on some healing teas afterward to slowly come back to reality with a newfound sense of tranquility.
This rejuvenating class is $25
Only 12 spots available!
RSVP/pay by December 20 to hold your spot:
Save the Date!
December 15, 10am-7pm
DRINKING FROM THE WELL EVENT DESCRIPTION
Many traditional cultures understand the wisdom of creating communal rituals of remembrance, mourning, and praise of life in order to connect with and metabolize grief in a safe and sacred way. Honoring and releasing our sorrows in community strengthens our hearts and souls, and increases our capacity to respond to life with courage, compassion, and wisdom. Led by Lara Lwin Treadaway. Click to learn more about this community grief ritual.