Join Holly Padove and Tracy Airth for an opening, relaxing, and healing afternoon of Yoga Nidra, Reiki, tea, and healthy snacks at Peaceful Shift in Los Osos.
Holly will offer Yoga Nidra (yoga of sleep), a guided meditation that allows you to enter a deep state of relaxation and experience a powerful sense of peace. You will simply lie on your back in the “Corpse” pose with plenty of comfy blankets, pillows, and bolsters, while Holly gently leads you through the session.
Tracy will offer Reiki during the Yoga Nidra session to enhance the relaxation and healing process. Reiki, spiritually guided life force energy, is a gentle Japanese method of activating the natural healing processes of your body to restore physical and emotional well-being.
Both Yoga Nidra and Reiki are scientifically shown to decrease pain levels, relieve stress, speed healing, and deeply relax mind and body.
We’ll sip on some healing teas and enjoy snacks afterward to slowly come back to reality with a newfound sense of tranquility.
The class is limited to 12 participants to offer more space and plenty of hands-on Reiki!
This rejuvenating class is $30. Only 12 spots available!
Sunday, March 24th 2-4pm
RSVP and pay by March 15th to hold your spot. Please mail a check to:
2020 Pecho Road
Los Osos, CA 93402
Contact Tracy for questions and more details: