My restorative yoga class is a meditative practice on the floor where you are supported by bolsters and blankets as you sink into relaxing yoga poses that are savored up to 10 minutes. In this 60-minute class, you’ll surrender to gravity and allow your body, mind, and spirit to flow into alignment as I guide you on a journey of self-discovery and release. Thinking mind rests while you bring awareness to slow expansive breaths – inhale and open to possibilities…exhale and let go. This class is appropriate for all levels of ability and will provide tools for continued peace and calm in your life. Yoga mats, bolsters, blankets, blocks, and eye cloths are provided. Feel free to arrive early to gather props and settle into your spot.