Restorative Yoga

Blossom into Yourself with a Yoga Nidra and Reiki Healing Journey

Blossom Into Yourself Yoga Nidra and Reiki Class

    Join Holly Padove and Tracy Airth for an opening, relaxing, and healing afternoon of Yoga Nidra, Reiki, tea, and healthy snacks at Peaceful Shift in Los Osos. Holly will offer Yoga Nidra (yoga of sleep), a guided meditation that allows you to enter a deep state of relaxation and experience a powerful sense…

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Yin Yoga, Tea, & Vision Board Journey

yin yoga and vision board journey

Join me for a magical afternoon of Yin Yogaand Creating Vision Boards! This journey is $20 Only 11 spots availablePlease RSVP/pay by Feb 15 to hold your spotMail Check to (or contact me for other arrangement): Tracy Airth2020 Pecho RdLos Osos, CA 93402(805) 801-1890  tracy@peacefulshift.com Your journey will begin with 30 minutes of gentle Yin Yoga; variations of…

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December: Special Yoga Nidra/Reiki Classes in Los Osos

Deeply Relaxing Yoga of Sleep and Reiki Class

Save the Date! December 30, 2-4pm     Let Go and Renew with Yoga Nidra/Reiki for the New Year with a Deeply Relaxing “Yoga of Sleep” and Reiki Class Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea at Peaceful Shift in Los Osos. Holly will…

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Deeply Relaxing Yoga of Sleep & Reiki Class

Deeply Relaxing Yoga of Sleep and Reiki Class

Save the Date! December 16, 2pm -4pm in Arroyo Grande     Take a Break From the Holiday Bustle with a Deeply Relaxing “Yoga of Sleep” and Reiki Class Join Holly Padove and Tracy Airth for a relaxing and healing afternoon of Yoga Nidra, Reiki, and Tea. Holly will offer Yoga Nidra (yoga of sleep),…

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Fall into Stillness

Legs up the Wall Pose

I love falling into stillness in this pose called Legs Up The Wall…or, as seen here, Legs Up The Tree. We have many eucalyptus trees surrounding our home; I couldn’t resist the urge to ask my friend, Hayley, to snap this photo of my mat in the fallen leaves and my legs up this mighty…

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