Meditation

Yin Yoga, Tea, & Vision Board Journey

yin yoga and vision board journey

Join me for a magical afternoon of Yin Yogaand Creating Vision Boards! This journey is $20 Only 11 spots availablePlease RSVP/pay by Feb 15 to hold your spotMail Check to (or contact me for other arrangement): Tracy Airth2020 Pecho RdLos Osos, CA 93402(805) 801-1890  tracy@peacefulshift.com Your journey will begin with 30 minutes of gentle Yin Yoga; variations of…

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Celebrate International Peace Day

Celebrate International Peace Day

  Celebrate International Peace Day today!   Place your hands on your heart and enjoy a peaceful meditation. Breathe in Love to your heart space…Breathe out Peace in a spiral touching all beings around our dear planet Earth. Feel Peace surround you and everyone collectively. Om…Namaste…Peace.     “Peace is a daily, a weekly, a…

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Shift Your Focus and Choose Good Emotions

choose-positive-feelings

We have choices each day to feel good or bad emotions. My intent for this blog post is to plant a seed; shift your focus and choose positive feelings, thoughts, words, intentions, and stories. You’ll be amazed at the results as you draw fresh loving energy into your life. Create a habit around this idea…

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Hold it Together
With Gratitude, Meditation, & Streamlining

meditation-gratitude-streamlining

  We all have our ups and downs on this rollercoaster we call life.  I had a little hiatus from writing blog posts as I navigated my mother’s declining health and then her passing in February. I miss my mom more than words can say and felt prompted to share how I was able to…

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